How To Lose Weight Without Dieting Or Exercising

I’ve lost 3 kilos, without dieting or exercising.
Weird, right?
That’s what I thought yesterday morning as I pulled on my jeans – now a comfortable fit compared to the ‘snug’ fit this past few weeks.
As I reflected back over this past week or so, I soon realised why the weight had dropped off = the trigger being energy healing.
A friend and I were practicing a new healing technique on each other and as she worked on me I could feel huge shifts happening all the way down my spine.
Prior to this healing session, my eating patterns had changed, I could feel my clothes getting tighter and exercise seemed to put on weight rather than lose it. So to wake up yesterday morning with a flat stomach and loose jeans, I found it very interesting looking back at what had changed over the past week:
- Energy Healing – this started the process, got the energy moving. With internal shifts, it was natural that things would externally shift.
- I caught a cold/flu – initially trying to fight this with my arsenal of natural healing tools, I soon realised that I wasn’t supposed to fight it. That was the point of the symptoms, it was releasing the old, toxic energy. I had to accept this and let the purge happen.
- I spoke my truth – there was a situation in my life that had been building up and I had taken on a lot of burden. Having finally gathered up the nerve to say something, it was resolved in a beautiful manner – with huge lessons for everyone involved. The weight actually lifted off my shoulders and I felt light as a feather afterwards.
- I woke up the next day and felt an incredible urge to go on a major clutter clearing spree – old clothes, notes, journals and email inbox – I was pretty ruthless. I knew I was shifting majorly inside, changing energetically, yet it appeared as if I was clinging onto possessions as a sense of security. In reality, my old things were bogging me down. Time to go.
- Epsom salt bath – my angels guided me to have an epsom salt bath as a way of drawing out further toxins and then washing it all away with a cool shower.
- I publicly declared that I was making the mistake of trying to be ‘good’ rather than ‘authentic’ – massive weight off my shoulders!
I feel light as a feather. I’m ready for the new. And looking pretty trim and slim without exercising or dieting.